Monday, April 23, 2012

Modern technology is changing the way our brains work


Modern technology is changing the way our brains work
Human identity, the idea that defines each and every one of us, could be facing an unprecedented crisis.
It is a crisis that would threaten long-held notions of who we are, what we do and how we behave.
It goes right to the heart - or the head - of us all. This crisis could reshape how we interact with each other, alter what makes us happy, and modify our capacity for reaching our full potential as individuals.
And it's caused by one simple fact: the human brain, that most sensitive of organs, is under threat from the modern world.
Unless we wake up to the damage that the gadget-filled, pharmaceutically-enhanced 21st century is doing to our brains, we could be sleepwalking towards a future in which neuro-chip technology blurs the line between living and non-living machines, and between our bodies and the outside world.
It would be a world where such devices could enhance our muscle power, or our senses, beyond the norm, and where we all take a daily cocktail of drugs to control our moods and performance.
Already, an electronic chip is being developed that could allow a paralysed patient to move a robotic limb just by thinking about it. As for drug manipulated moods, they're already with us - although so far only to a medically prescribed extent.
Increasing numbers of people already take Prozac for depression, Paxil as an antidote for shyness, and give Ritalin to children to improve their concentration. But what if there were still more pills to enhance or "correct" a range of other specific mental functions?
What would such aspirations to be "perfect" or "better" do to our notions of identity, and what would it do to those who could not get their hands on the pills? Would some finally have become more equal than others, as George Orwell always feared?
Of course, there are benefits from technical progress - but there are great dangers as well, and I believe that we are seeing some of those today.
I'm a neuroscientist and my day-to-day research at Oxford University strives for an ever greater understanding - and therefore maybe, one day, a cure - for Alzheimer's disease.
But one vital fact I have learnt is that the brain is not the unchanging organ that we might imagine. It not only goes on developing, changing and, in some tragic cases, eventually deteriorating with age, it is also substantially shaped by what we do to it and by the experience of daily life. When I say "shaped", I'm not talking figuratively or metaphorically; I'm talking literally. At a microcellular level, the infinitely complex network of nerve cells that make up the constituent parts of the brain actually change in response to certain experiences and stimuli.
The brain, in other words, is malleable - not just in early childhood but right up to early adulthood, and, in certain instances, beyond. The surrounding environment has a huge impact both on the way our brains develop and how that brain is transformed into a unique human mind.
Of course, there's nothing new about that: human brains have been changing, adapting and developing in response to outside stimuli for centuries.
What prompted me to write my book is that the pace of change in the outside environment and in the development of new technologies has increased dramatically. This will affect our brains over the next 100 years in ways we might never have imagined.
Our brains are under the influence of an ever- expanding world of new technology: multichannel television, video games, MP3 players, the internet, wireless networks, Bluetooth links - the list goes on and on


source: http://www.dailymail.co.uk/sciencetech/article-565207/Modern-technology-changing-way-brains-work-says-neuroscientist.html

Hunger and World Poverty

Hunger and World Poverty

About 25,000 people die every day of hunger or hunger-related causes, according to the United Nations. This is one person every three and a half seconds, as you can see on this display. Unfortunately, it is children who die most often.
Yet there is plenty of food in the world for everyone. The problem is that hungry people are trapped in severe poverty. They lack the money to buy enough food to nourish themselves. Being constantly malnourished, they become weaker and often sick. This makes them increasingly less able to work, which then makes them even poorer and hungrier. This downward spiral often continues until death for them and their families.
There are effective programs to break this spiral. For adults, there are “food for work” programs where the adults are paid with food to build schools, dig wells, make roads, and so on. This both nourishes them and builds infrastructure to end the poverty. For children, there are “food for education” programs where the children are provided with food when they attend school. Their education will help them to escape from hunger and global poverty.

source: www.poverty.com/

ADMIRATION

Admiration


If you have the need for admiration, you may have fallen in love with your spouse partly because of his or her compliments to you. Some people just love to be told that they are appreciated. Your spouse may also have been careful not to criticize you because criticism may hurt you deeply if you have this need.
Many of us have a deep desire to be respected, valued and appreciated by our spouse. We need to be affirmed clearly and often. There's nothing wrong with feeling that
Learn to meet the need of Admiration
way. Even God wants us to appreciate Him.
Admiration is one of the easiest needs to meet. Just a word of appreciation, and presto, you've made someone's day. On the other hand, it's also easy to be critical. A trivial word of rebuke can set some people on their heels, ruining their day and withdrawing love units at an alarming rate.
Your spouse may have the power to build up or deplete his or her account in your Love Bank with just a few words of admiration or criticism. If you are affected that easily, be sure to add admiration to your list of important emotional needs.

source: http://www.marriagebuilders.com/graphic/mbi3350_ad.html

How to identify bad friends.


There are the types of friends that are messy. They like to engage in gossip and bring your name into the conversation without your authorization. This might be because they want to make you look bad or to cover themselves.


Steps:

1
Assets. They will also use you because you have assets like a car, your own apartment/home, make lots of money, have vacation property, to get close to your boyfriend or brother. They will eat up your house and home and even use your beauty products. But when you confront them, they become angry. They disrespect you and your belongings. You may also notice borrowing become an issue. They borrow money and never pay you back. Borrow your clothes, property, and never give it. Return it damaged. Let other people use/wear your belongings. They may also ask for a favor but can never return a favor.

2
"It's all about me" type of friends. They always talk about themselves. Also, they could care a less about you... your day, how you're feeling, etc. You may also notice that they brag a lot. Whether it be about themselves, materialistic possessions, boyfriend, getting married, or a vacation, they always find something to make them sound better than you. Seems to always have an opinion about everything. An opinion is a person's ideas and thoughts towards something. It is an assessment, judgment or evaluation of something. An egocentric person has no theory of mind, cannot "put himself in other people's shoes," and believes everyone sees what he sees (or that what he sees in some way exceeds what others see. It appears that this is shown mostly in younger children. They are unable to separate their own beliefs, thoughts and ideas from others.

3
Poor me. Always come to you when they have problems for advice, but when you need to vent or advice they're very short with you. So not fair when you don't mind spending two hours plus to cool them down; instead for you it's like five minutes. You're not a therapist. They may also stay mad at you when you two are in a fight. This is because they can only see their point of view.

4
Clingy. Can't share you with other people. When they do see you with other people, they're jealous because they want you all to themselves. Can't include you to see a movie with their boyfriend/girlfriend. Spends lots of time with them, and when their other half is busy they want you all the time. They will ditch you for them if they come around.

5
Fake. Smiles in your face, but when around other people, make you feel small by continuously putting you down verbally. They may also do things such as drugs and deny it. They might promise to call you back, but never do. Always keeps you waiting. Always make excuses as to why they didn't call you.

6
Never acknowledges your ethnicity/culture. Considers you something else, and think it's alright to insult you heritage by using derogatory slang words around you knowing it offends you. Doesn't accept you for you for all that you are.

7
Spies. These people are not your true friends. They are like assets and they maybe working for someone else to find about you. They may do this because they are jealous, if they want to teach you a lesson or if they want to get close to your boyfriend or brother. They are not really interested in you. You might notice that these people always need to know everything. For example, you may be talking to another friend about a secret and she/he wants to know what you're talking about. They often try to overhear conversations between you and other people. They often lie. They may lie their name, age etc from you. Be careful from them. They may soon blackmail or bully you. They may eat up your things. If they bully you never be shy to tell an elder. So try to dump this friend as soon as you find out that they are poisonous.

8
Ignores You. When you are hanging out with them and other friends of yours, they are always talking to you and start socializing with your friends. However, when you are hanging out with them and their friends, they absolutely ignore you and forget to introduce you to their friends. Every time you try to spark up a conversation he/she ignores you and continues to talk to their friend.

Tips

  • Don't set too many expectations and rules. That's just trapping others in your dimension.
  • Allowing your friendship to evolve and change naturally is really best - it allows your friend to be as unique and individual as you are, and for both of you to enjoy one another in that light.
  • If someone is in any difficulty and he/she's behave very hurtful to you, then don't be angry and try to understand their problems.

  • Warnings
  • Be prepared to have the strength to walk away from the friendship, if fair agreements cannot be met. A friend that bullies is not a friend. A true friend is willing to acknowledge the issue, and carry their weight in repairing the issue.
  • Hope you realize if someone is being rude or mean to you, you should first try to ignore them. If something more serious is happening like she's telling secrets about you that's when you should tell an adult.

  • source: http://www.wikihow.com/Identify-Bad-Friends

    Are your FRIENDS really FRIEND???

    Are your friends really your friends? Are they supporting and enhancing your life or are they teaching you to think and behave in darker ways that you never thought you would? The company you keep is so important. They will change you in more ways than you know.
    I have been wanting to write about this topic for a long time as it is something that affects each and every one of us. And, it is something that becomes more obvious the older I get. I really hope all of you reading this will leave a comment and tell me your thoughts on this matter as I would love to know what you think.

    Why your friends are important

    We all know that friends are important in our lives. They keep you company when you are bored and they love you when you are sick or sad. But this isn’t what I am talking about. I am talking about the fact that your friends are (other than your parents) the most influential people in your life. You spend hours upon hours with these people and after a while you start to mimic their behavior. Your friends change you.
    Take a look at the quote at the start of this article. It is a very important quote to understand. If you go off to a mountain retreat and live with monks and yogis you will find that your behavior and outlook will naturally start to become very peaceful. If you go to Wall Street and hang out with cocaine sniffing wealthy executives you will find that you naturally become more greedy and competitive. The people you hang out with change who you are. Because, as humans, we take in information from the world around us and, more importantly, we try to fit in to that world around us.
    Your friends are important. They play a big role in how you see and interact with the world. Your future is largely dependent on their influence. So, are your friends really friends?

    Signs your friends aren’t really friends

    Now I want to go over a few signs that might indicate that your friends aren’t really your friends. I hope you will read over them and let me know if you can think of any others.
    1. You have to be someone else around them
    If you feel like you have to be someone other than your normal self around your friends then chances are they aren’t your real friends. We all know this feeling. You go out with these people but you feel like you need to dress or talk differently in order to fit in.
    These people aren’t your friends. These people are tools you are using to try and be more popular. And this type of pursuit won’t get you anywhere at all. Next time you meet up with a “friend” take a look at your own mind and behavior and see if you are falling into this trap.
    2. You gossip more
    Gossip is a terrible thing. It hurts other people and it makes you feel bad about yourself in the long run. One sure sign that your friends aren’t really your friends is when you find that you gossip more around them.
    In the new movie Doubt with Philip Seymour Hoffman and Meryl Streep there is a wonderful scene where the local Priest (played by Hoffman) gives a stirring sermon about gossip. The wonderful acting by Hoffman made this an extremely moving section of the movie – so powerful that I wanted to share it with you. Here is the transcript:
    A woman was gossiping with a friend about a man she hardly knew – I know none of you have ever done this – that night she had a dream. A great hand appeared over her and pointed down at her. She was immediately seized with an overwhelming sense of guilt. The next day she went to confession. She got the old parish priest, Father O’Rourke, and she told him the whole thing.
    ‘Is gossiping a sin?’ she asked the old man. ‘Was that the hand of God Almighty pointing a finger at me? Should I be asking your absolution? Father, tell me, have I done something wrong?’
    ‘Yes!’ Father O’Rourke answered her. ‘Yes, you ignorant, badly broughtup female! You have borne false witness against your neighbor, you have played fast and loose with his reputation, and you should be heartily ashamed!’
    So the woman said she was sorry and asked for forgiveness.
    ‘Not so fast!’ says O’Rourke. ‘I want you to go home, take a pillow up on your roof, cut it open with a knife, and return here to me!’
    So the woman went home, took a pillow off her bed, a knife from the drawer, went up the fire escape to the roof, and stabbed the pillow. Then she went back to the old parish priest as instructed.
    ‘Did you gut the pillow with the knife?’ he says.
    ‘Yes, Father.’
    ‘And what was the result?’
    ‘Feathers,’ she said.
    ‘Feathers?’ he repeated.
    ‘Feathers everywhere, Father!’
    ‘Now I want you to go back and gather up every last feather that flew out on the wind!’
    ‘Well,’ she said, ‘it can’t be done. I don’t know where they went. The wind took them all over.’
    ‘And that,’ said Father O’Rourke, ‘is GOSSIP!’
    In the name of the Father, the Son, and the Holy Ghost, Amen.
    Gossip is, unfortunately, the product of many bad friendships. Often times we meet with people and, after running out of things to talk about, we start talking about the mistakes that other people have made. If you’re friends are making you gossip more it might be time to switch company.
    3. You’re moving further away from your goals
    Everyone has goals that they want to achieve. Some people want to buy a nice big house, other people want to travel and some of us want a good career. Whatever your goal in life is it should be supported by your friends. They should help you get closer and closer to this goal.
    I went to school with some really motivated people. They knew what they wanted to do in life (doctor, lawyer, accountant, etc.) and they knew how they were going to do it. But around senior year a lot of these friends met with bad company that lead them astray. They started drinking a lot, taking drugs and skipping school. By the time exams came around they were so far behind that there was no chance they were going to get into the college degree of their choice.
    This is a really sad example of how bad friends can change your future. The very act of hanging around with the wrong people can cause you to lose track and lose your way. If your friends are taking you further away from your goals then you really need to take a look in the mirror and ask yourself if they are the best thing for you.
    4. You don’t notice any positive qualities growing
    One thing that you will find happens quite naturally when you hang out with good friends is that your positive qualities will grow and flourish. If you find that no new positive qualities are developing and, in fact, you are developing some negative traits then it is time to be worried.

    As an example I have an old yogi friend who has spent many years in meditation retreats. Whenever I hang out with this guy I find myself becoming more loving and patient and relaxed. On the other hand, I have some friends who leave me feeling more anxious, agitated and angry at the world. There is a big difference.
    Friends should bring out the best in you. They should help you to reach new heights, not bring you down to their problems. Take a look at how you feel during and after meeting your acquaintances and see what is going on with you.

    But I can’t just give up on my friends!

    With all this talk about leaving bad friends and finding better company you are probably having the natural reaction of not wanting to give up on your friends. Good. That is normal. It shows you have a heart. The task is to discover inside your own mind whether or not this is the best solution. And it is something that only you can ascertain.
    For example, if you can stay friends with a bad influence because you feel like their example doesn’t rub off on you and, in fact, you are benefiting the person by being their friend then by all means you should stay their friend. But, on the other hand, if you are finding that this person is bringing you down and you really aren’t getting anything from the relationship then you might need to make the tough decision to see them less often.
    Only you can decide what is the best thing to do. You know your own mind and behavior better than anyone else so if you can see changes going on for the worse you need to take action. Nobody else can take it for you.

    Conclusion

    The company you keep is important. They influence you for both the better and the worse. Take a look at your five closest friends and see if they are good for you. Because those five people are your biggest influences. You will surely begin to emulate them in one way or another.

    15 Things Real Friends Do Differently




    As we grow, we realize it becomes less important to have more friends and more important to have real ones.
    Remember, life is kind of like a party. You invite a lot of people, some leave early, some stay all night, some laugh with you, some laugh at you, and some show up really late. But in the end, after the fun, there are a few who stay to help you clean up the mess. And most of the time, they aren’t even the ones who made the mess. These people are your real friends in life. They are the ones who matter most.
    Here are 15 things real friends do differently:
    1. 1. They face problems together. – A person who truly knows and loves you – a real friend – is someone who sees the pain in your eyes while everyone else still believes the smile on your face. Don’t look for someone who will solve all your problems; look for someone who will face them with you.
    2. They give what they can because they truly care. – One of the biggest challenges in relationships comes from the fact that many of us enter a relationship in order to get something. We try to find someone who’s going to make us feel good. In reality, the only way a relationship will last, and give us joy in the long-term, is if we see our relationship as a place we go to give, and not just a place we go to take. Yes, of course it is okay to take something from a relationship too. But both sides should be giving. It can only be a ‘give and take’ if BOTH SIDES are GIVING. That’s the key.
    3. They make time for each other. – It’s obvious, but any relationship without any face time is going to have problems. You shouldn’t have to fight for a spot in someone’s life. Never force someone to make a space in their life for you, because if they truly care about you, they will create one for you. (Read The How of Happiness.)
    4. They offer each other freedom. – A healthy relationship keeps the doors and windows wide open. Plenty of air is circulating and no one feels trapped. Relationships thrive in this environment. Keep your doors and windows open. If this person is meant to be in your life, all the open doors and windows in the world won’t make them leave.
    5. They communicate effectively. – It’s been said many times before, but it’s true: great communication is the cornerstone of a great relationship. If you have resentment, you must talk it out rather than let the resentment grow. If you are jealous, you must communicate in an open and honest manner to address your insecurities. If you have expectations of your partner, you must communicate them. If there are any problems whatsoever, you must communicate them and work them out. And communicate more than just problems – communicate the good things too.
    6. They accept each other as is. – Trying to change a person never works. People know when they are not accepted in their entirety, and it hurts. A real friend is someone who truly knows you, and loves you just the same. Don’t change so people will like you. Be yourself and the right people will love the real you. If you feel like changing something about your friend, ask yourself what change you can make in yourself instead.
    7. They are genuine, and expect genuineness. – As Leo F. Buscaglia once said, “Never idealize others. They will never live up to your expectations. Don’t over-analyze your relationships. Stop playing games. A growing relationship can only be nurtured by genuineness.” Don’t play games with people’s heads and hearts. Remember, love and friendship don’t hurt. Lying, cheating and screwing with people’s feelings and emotions hurts. Always be open, honest, and genuine. (Read The Mastery of Love.)
    8. They compromise. – Real friends meet in the middle. When there’s a disagreement, they work out a solution that works for both parties – a compromise, rather than a need for the other person to change or completely give in.
    9. They support each other’s growth changes. – Our needs change with time. When someone says, “You’ve changed,” it’s not always a bad thing. Sometimes it just means you grown. Don’t apologize for it. Instead, be open and sincere, explain how you feel, and keep doing what you know in your heart is right.
    10. They believe in each other. – Simply believing in another person, and showing it in your words and deeds, can make a huge difference in their life. Studies of people who grew up in dysfunctional homes but who grew up to be happy and successful show that the one thing they had in common was someone who believed in them. Do this for those you care about. Support their dreams and passions and hobbies. Participate with them. Cheer for them. Be nothing but encouraging. Whether they actually accomplish these dreams or not, your belief is of infinite importance to them.
    11. They maintain realistic expectations of their relationship. – No one is happy all the time. Friends must keep realistic expectations of each other. Notice when you’re projecting something onto the other person that has nothing to do with them, like a fear from a past relationship, and then make an effort to let it go. Recognize when you’re looking for that person to do something for you that you need to do for yourself, like making you feel lovable or take care of your needs, and then release those expectations and do it for yourself.
    12. They honor each other in small ways on a regular basis. – Honor your important relationships in some way every chance you get. Every day you have the opportunity to make your relationship sweeter and deeper by making small gestures to show your appreciation and affection. Remember, making one person smile can change the world. Maybe not the whole world, but their world. Your kindness and gratitude matters. Make an effort to really listen – not just wait to talk. See the other person as if for the first time. It’s all too easy to take someone for granted. Really notice all the wonderful things they do, and let them know what you see.
    13. They listen, and they hear every word. – Giving a person a voice, and showing them that their words matter, will have a long-lasting impact on them. Less advice is often the best advice. People don’t need lots of advice, they need a listening ear and some positive reinforcement. What they want to know is often already somewhere inside of them. They just need time to think, be and breathe, and continue to explore the undirected journeys that will eventually help them find their direction.
    14. They keep their promises. – Your word means everything. If you say you’re going to do something, DO IT! If you say you’re going to be somewhere, BE THERE! If you say you feel something, MEAN IT! If you can’t, won’t, and don’t, then DON’T LIE. Real friends keep promises and tell the truth upfront. (Read The Four Agreements.)
    15. They stick around. – The sad truth is that there are some people who will only be there for you as long as you have something they need. When you no longer serve a purpose to them, they will leave. The good news is, if you tough it out, you’ll eventually weed these people out of your life and be left with some great people you can count on. We rarely lose friends and lovers, we just gradually figure out who our real ones are.

    18 Things I Wish Someone Told Me When I Was 18

    1. Commit yourself to making lots of mistakes. – Mistakes teach you important lessons. The biggest mistake you can make is doing nothing because you’re too scared to make a mistake. So don’t hesitate – don’t doubt yourself. In life, it’s rarely about getting a chance; it’s about taking a chance. You’ll never be 100% sure it will work, but you can always be 100% sure doing nothing won’t work. Most of the time you just have to go for it! And no matter how it turns out, it always ends up just the way it should be. Either you succeed or you learn something. Win-Win. Remember, if you never act, you will never know for sure, and you will be left standing in the same spot forever.
    2. Find hard work you love doing. – If I could offer my 18-year-old self some real career advice, I’d tell myself not to base my career choice on other people’s ideas, goals and recommendations. I’d tell myself not to pick a major because it’s popular, or statistically creates graduates who make the most money. I’d tell myself that the right career choice is based on one key point: Finding hard work you love doing. As long as you remain true to yourself, and follow your own interests and values, you can find success through passion. Perhaps more importantly, you won’t wake up several years later working in a career field you despise, wondering “How the heck am I going to do this for the next 30 years?” So if you catch yourself working hard and loving every minute of it, don’t stop. You’re on to something big. Because hard work ain’t hard when you concentrate on your passions.
    3. Invest time, energy and money in yourself every day. – When you invest in yourself, you can never lose, and over time you will change the trajectory of your life. You are simply the product of what you know. The more time, energy and money you spend acquiring pertinent knowledge, the more control you have over your life.
    4. Explore new ideas and opportunities often. – Your natural human fears of failure and embarrassment will sometimes stop you from trying new things. But you must rise above these fears, for your life’s story is simply the culmination many small, unique experiences. And the more unique experiences you have, the more interesting your story gets. So seek as many new life experiences as possible and be sure to share them with the people you care about. Not doing so is not living.
    5. When sharpening your career skills, focus more on less. – Think in terms of Karate: A black belt seems far more impressive than a brown belt. But does a brown belt really seem any more impressive than a red belt? Probably not to most people. Remember that society elevates experts high onto a pedestal. Hard work matters, but not if it’s scattered in diverse directions. So narrow your focus on learning fewer career related skills and master them all.
    6. People are not mind readers. Tell them what you’re thinking. – People will never know how you feel unless you tell them. Your boss? Yeah, he doesn’t know you’re hoping for a promotion because you haven’t told him yet. That cute girl you haven’t talked to because you’re too shy? Yeah, you guessed it; she hasn’t given you the time of day simply because you haven’t given her the time of day either. In life, you have to communicate with others. And often, you have to open your vocal cords and speak the first words. You have to tell people what you’re thinking. It’s as simple as that.
    7. Make swift decisions and take immediate action. – Either you’re going to take action and seize new opportunities, or someone else will first. You can’t change anything or make any sort of progress by sitting back and thinking about it. Remember, there’s a huge difference between knowing how to do something and actually doing it. Knowledge is basically useless without action.
    8. Accept and embrace change. – However good or bad a situation is now, it will change. That’s the one thing you can count on. So embrace change, and realize that change happens for a reason. It won’t always be easy or obvious at first, but in the end it will be worth it.
    9. Don’t worry too much about what other people think about you. – For the most part, what other people think and say about you doesn’t matter. When I was 18, I let the opinions of my high school and early college peers influence my decisions. And, at times, they steered me away from ideas and goals I strongly believed in. I realize now, ten years later, that this was a foolish way to live, especially when I consider that nearly all of these people whose opinions I cared so much about are no longer a part of my life. Unless you’re trying to make a great first impression (job interview, first date, etc.), don’t let the opinions of others stand in your way. What they think and say about you isn’t important. What is important is how you feel about yourself.
    10. Always be honest with yourself and others. – Living a life of honesty creates peace of mind, and peace of mind is priceless. Period.
    11. Talk to lots of people in college and early on in your career. – Bosses. Colleagues. Professors. Classmates. Social club members. Other students outside of your major or social circle. Teaching assistants. Career advisors. College deans. Friends of friends. Everyone! Why? Professional networking. I have worked for three employers since I graduated from college (I left my first two employers by choice on good terms), but I only interviewed with the first employer. The other two employers offered me a job before I even had a formal interview, based strictly on the recommendation of a hiring manager (someone I had networked with over the years). When employers look to fill a position, the first thing they do is ask the people they know and trust if they know someone who would do well in the position. If you start building your professional network early, you’ll be set. Over time, you’ll continue talking to new people you meet through your current network and your network’s reach and the associated opportunities will continue to snowball for the duration of your career.
    12. Sit alone in silence for at least ten minutes every day. – Use this time to think, plan, reflect, and dream. Creative and productive thinking flourish in solitude and silence. With quiet, you can hear your thoughts, you can reach deep within yourself, and you can focus on mapping out the next logical, productive step in your life.
    13. Ask lots of questions. – The greatest ‘adventure’ is the ability to inquire, to ask questions. Sometimes in the process of inquiry, the search is more significant than the answers. Answers come from other people, from the universe of knowledge and history, and from the intuition and deep wisdom inside yourself. These answers will never surface if you never ask the right questions. Thus, the simple act of asking the right questions is the answer.
    14. Exploit the resources you do have access to. – The average person is usually astonished when they see a physically handicap person show intense signs of emotional happiness. How could someone in such a restricted physical state be so happy? The answer rests in how they use the resources they do have. Stevie Wonder couldn’t see, so he exploited his sense of hearing into a passion for music, and he now has 25 Grammy Awards to prove it.
    15. Live below your means. – Live a comfortable life, not a wasteful one. Do not spend to impress others. Do not live life trying to fool yourself into thinking wealth is measured in material objects. Manage your money wisely so your money does not manage you. Always live well below your means.
    16. Be respectful of others and make them feel good. – In life and business, it’s not so much what you say that counts, it’ how you make people feel. So respect your elders, minors, and everyone in between. There are no boundaries or classes that define a group of people that deserve to be respected. Treat everyone with the same level of respect you would give to your grandfather and the same level of patience you would have with your baby brother. Supporting, guiding, and making contributions to other people is one of life’s greatest rewards. In order to get, you have to give.
    17. Excel at what you do. – There’s no point in doing something if you aren’t going to do it right. Excel at your work and excel at your hobbies. Develop a reputation for yourself, a reputation for consistent excellence.
    18. Be who you were born to be. – You must follow your heart, and be who you were born to be. Some of us were born to be musicians – to communicate intricate thoughts and rousing feelings with the strings of a guitar. Some of us were born to be poets – to touch people’s hearts with exquisite prose. Some of us were born to be entrepreneurs – to create growth and opportunity where others saw rubbish. And still, some of us were born to be or do whatever it is, specifically, that moves you. Regardless of what you decide to do in your lifetime, you better feel it in every fiber of your being. You better be born to do it! Don’t waste your life fulfilling someone else’s dreams and desires.